Tisha Zafferano
Mind. Body. Fitness.
Join a positive community that will empower you to be the best version of yourself, both physically & mentally!
What's inside the app
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![Programs designed for you]()
What's inside
Programs designed for you
Start 7-day free trialThe foundation of my workouts will always be strength focused using different tools to add variety. I incorporate dumbbells, kettlebells, resistance bands, ankle weights, TRX, pilates, rebounding, body weight exercises & fast twitch exercises to help deliver results at home or in the gym.
Expect to see a lot of short form workouts that will have an upper body focus paired with high repetition lower body exercises to help tone the legs & drive your heart rate up. With that said, if you are looking for a quick workout to focus specifically on arms, glutes, shoulders, abs or legs you will have that option too!
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![Coaching]()
What's inside
Coaching
Start 7-day free trial• Ask me questions directly
• Share your success with me
• Tell me what content you want to see
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![Community]()
What's inside
Community
Start 7-day free trialJoin me and other community members to share motivation, inspiration, and results!
I'm Tisha, and this is my story
In 2020 I was forced out of my corporate career after 14 loyal years. In that same scary moment, I realized I was being gifted the opportunity to change career paths. At that point, I had worked in the fitness space for over 10 years as a group fitness instructor teaching classes before & after work. I knew it was time to expand my platform & work passionately towards impacting the lives of others through fitness, nutrition and sustainable healthy lifestyle choices.
As a trainer & group fitness instructor, my #1 goal is to create a positive experience for you in a community where you feel empowered to consistently become a better version of yourself. Mentally & physically! A healthy mind is just as important as a healthy body so expect to see mindset work along the way in addition to fitness and nutrition tips.
Thank you for joining me on this journey. It is an honor to support you on your fitness journey & I look forward to growing with you along the way!
Membership perks
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Stay motivated
I post new workouts regularly so you can stay motivated and accountable. With all my offerings, you'll never get bored of your workout routine.
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Easy-to-follow videos
Know you're training the right way with my easy-to-follow videos and simple instructions.
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Community
Join my community to share your fitness journey, stay accountable, and connect with others.
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Nutrition made simple
Learn exactly what to eat when, get grocery lists, and find out the foods that will keep you fueled and energized.
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Workout programs
My workout programs are made for all fitness levels to help you achieve your goals.
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Talk to me
Message me directly in the app to ask me any questions you may have and request your favorite content.
